About Me
I hold a Master of Arts degree in psychology from Antioch University in Seattle. My work as a therapist and case manager at a large community mental health agency in the area provides me the opportunity to work with adults facing a variety of issues including depression, anxiety, post-traumatic stress disorder, bipolar disorder, and schizophrenia.
I am a licensed mental health counselor with the State of Washington (#LH00010814), a member of the Washington Mental Health Counselor’s Association and the International Association of Yoga Therapists.
I have been a yoga instructor since 2001 and completed a 250+ hour training through Pacific Yoga. My personal practice, which began in 1997 includes ongoing training and practice in asana (posture) and meditation.
What to Expect
Our work together will be guided by you and the pace with which you are comfortable. A session may include some combination of talk therapy, mindfulness exercises, guided visualization, asana and breathing exercises or pranayama. We may occasionally incorporate homework if desired. This will all be up to you.
“It is not so much the meaning of life that we seek but our aliveness. When we have that, the meaning of life is obvious.” - ANODEA JUDITH
